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Zesty Baked Lemon-Herb Cod with Roasted Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Baked Lemon-Herb Cod with Roasted Broccoli and Quinoa

A light and flavorful GLP-1 friendly dinner featuring baked lemon-herb cod, roasted broccoli, and fluffy quinoa. Packed with lean protein, complex carbs, and fiber-rich veggies to support your medication.

Ingredients

  • 1 1/2 lbs cod fillets, about 4 fillets
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp black pepper
  • 4 cups broccoli florets
  • 1 cup quinoa, dry, uncooked
  • 2 cups chicken broth
  • 4 lemon wedges, for serving

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a small bowl, combine lemon juice, 1 tbsp olive oil, garlic, oregano, thyme, and black pepper. Pour over cod fillets and let marinate for 10 minutes.

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