Zesty Baked Lemon-Herb Cod with Roasted Broccoli and Quinoa
Prep 20 min · Cook 25 min · Serves 4 · medium

A light and flavorful GLP-1 friendly dinner featuring baked lemon-herb cod, roasted broccoli, and fluffy quinoa. Packed with lean protein, complex carbs, and fiber-rich veggies to support your medication.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp black pepper
- 4 cups broccoli florets
- 1 cup quinoa, dry, uncooked
- 2 cups chicken broth
- 4 lemon wedges, for serving
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine lemon juice, 1 tbsp olive oil, garlic, oregano, thyme, and black pepper. Pour over cod fillets and let marinate for 10 minutes.


