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Zesty Italian Chicken Parm Bowls

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Italian Chicken Parm Bowls

A family-friendly twist on classic chicken parmesan, served over a bed of Italian-style veggie and whole grain bowls.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, pounded thin
  • 1 cup whole wheat breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 2 tbsp olive oil
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 8 oz whole grain pasta
  • 2 medium zucchini, sliced
  • 1 pint cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped

Instructions

  1. 1

    Preheat oven to 400°F. In a shallow bowl, combine breadcrumbs, parmesan, oregano, and garlic powder. Dip chicken in olive oil, then coat both sides in breadcrumb mixture.

  2. 2

    Place chicken on a baking sheet and bake for 18-20 minutes, until cooked through. Top with marinara sauce and mozzarella cheese. Bake 5 more minutes until cheese is melted.

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