Zesty Lemon Chicken and Veggie Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium

A vibrant, protein-rich stir-fry featuring tender chicken, crisp-tender veggies, and a bright lemon-ginger sauce. Packed with lean protein and complex carbs to support GLP-1 medication.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 3 cups broccoli florets
- 2 cups snap peas
- 1 large bell pepper, sliced
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp lemon juice
- 1 tsp grated ginger
- 2 cloves minced garlic
- 1/4 tsp ground black pepper
- 2 cups brown rice, cooked
Instructions
- 1
In a large skillet or wok, heat the olive oil over medium-high heat.
- 2
Add the chicken and stir-fry for 5-7 minutes, until chicken is lightly browned and cooked through.


