Zesty Lemon Chicken and Veggie Stir-Fry
Prep 20 min · Cook 20 min · Serves 4 · medium
Free on iPhone
A vibrant, protein-rich stir-fry featuring tender chicken, crisp-tender veggies, and a bright lemon-ginger sauce. Packed with lean protein and complex carbs to support GLP-1 medication.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 3 cups broccoli florets
- 2 cups snap peas
- 1 large bell pepper, sliced
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp lemon juice
- 1 tsp grated ginger
- 2 cloves minced garlic
- 1/4 tsp ground black pepper
- 2 cups brown rice, cooked
Instructions
- 1
In a large skillet or wok, heat the olive oil over medium-high heat.
- 2
Add the chicken and stir-fry for 5-7 minutes, until chicken is lightly browned and cooked through.
Liked this one?
Build a week's meal plan around this recipe
Make a free account, put Zesty Lemon Chicken and Veggie Stir-Fry on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.
Free to start, no card needed. Log in
Cook it tonight
Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.
Free to start. Works on iPhone, with the same account on the web.
