Zesty Lemon Chicken with Roasted Veggie Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

A vibrant and nutrient-dense GLP-1 friendly dinner featuring tender lemon-garlic chicken, a colorful quinoa salad, and crisp roasted vegetables. Packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup quinoa
- 2 cups vegetable broth
- 2 medium bell peppers, diced
- 1 medium zucchini, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 tsp lemon zest
Instructions
- 1
Preheat oven to 400°F. In a large bowl, toss the cubed chicken with lemon juice, garlic, oregano, salt, and pepper until well coated.
- 2
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes until quinoa is tender and liquid is absorbed.


