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Zesty Lemon Chicken with Roasted Veggie Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

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Zesty Lemon Chicken with Roasted Veggie Quinoa

A vibrant and nutrient-dense GLP-1 friendly dinner featuring tender lemon-garlic chicken, a colorful quinoa salad, and crisp roasted vegetables. Packed with lean protein, complex carbs, and fiber to keep you feeling full and satisfied.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 medium bell peppers, diced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp olive oil
  • 1 tsp lemon zest

Instructions

  1. 1

    Preheat oven to 400°F. In a large bowl, toss the cubed chicken with lemon juice, garlic, oregano, salt, and pepper until well coated.

  2. 2

    In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, cover, and reduce heat to low. Simmer for 15-20 minutes until quinoa is tender and liquid is absorbed.

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