Zesty Lemon-Garlic Mediterranean Chicken Bowls

Ingredients

• 1.5 lbs chicken breasts, boneless, skinless
• 1 lemon, zested and juiced
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/4 tsp red pepper flakes, optional for spice
• 2 zucchini, diced
• 1 red bell pepper, diced
• 1/2 red onion, diced
• 1 cup quinoa, uncooked
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped

Instructions

1. 1

   Preheat oven to 400°F. Line a baking sheet with parchment paper.

2. 2

   In a large bowl, combine chicken, lemon zest and juice, garlic, 1 tbsp olive oil, oregano, and red pepper flakes (if using). Season with salt and pepper. Spread chicken on one side of the baking sheet.