Zesty Lentil and Quinoa Stir-Fry
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful and protein-packed stir-fry featuring lean ground turkey, hearty lentils, and nutrient-dense quinoa. This GLP-1 friendly meal is easy to digest and perfectly portioned for optimal metabolic support.
Ingredients
- 1 lb lean ground turkey, 93% lean
- 1 cup lentils, cooked
- 1 cup quinoa, cooked
- 2 bell peppers, diced
- 2 zucchini, diced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp soy sauce, low-sodium
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 green onions, sliced
- 1/4 cup fresh cilantro, chopped
Instructions
- 1
In a large skillet or wok, cook the ground turkey over medium-high heat, breaking it up as it cooks, until no longer pink, about 5-7 minutes.
- 2
Add the diced bell peppers and zucchini to the skillet and sauté for 3-4 minutes until vegetables are tender-crisp.


