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Zesty Lentil and Quinoa Stir-Fry

Prep 20 min · Cook 25 min · Serves 4 · medium

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Zesty Lentil and Quinoa Stir-Fry

A flavorful and protein-packed stir-fry featuring lean ground turkey, hearty lentils, and nutrient-dense quinoa. This GLP-1 friendly meal is easy to digest and perfectly portioned for optimal metabolic support.

Ingredients

  • 1 lb lean ground turkey, 93% lean
  • 1 cup lentils, cooked
  • 1 cup quinoa, cooked
  • 2 bell peppers, diced
  • 2 zucchini, diced
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 2 tbsp soy sauce, low-sodium
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 2 green onions, sliced
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. 1

    In a large skillet or wok, cook the ground turkey over medium-high heat, breaking it up as it cooks, until no longer pink, about 5-7 minutes.

  2. 2

    Add the diced bell peppers and zucchini to the skillet and sauté for 3-4 minutes until vegetables are tender-crisp.

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