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Zesty Seared Salmon with Roasted Veggie Quinoa Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

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Zesty Seared Salmon with Roasted Veggie Quinoa Medley

A delightful GLP-1 friendly dinner featuring seared salmon fillets paired with a vibrant quinoa salad loaded with roasted vegetables. Perfectly portioned and packed with fiber, protein, and complex carbs to support your weight management goals.

Ingredients

  • 4 4 oz salmon fillets, wild-caught
  • 1 cup quinoa, dry
  • 2 cups broccoli florets, fresh or frozen
  • 1 cup diced bell peppers, assorted colors
  • 1 cup diced zucchini, fresh
  • 1/2 cup diced red onion, finely chopped
  • 2 tbsp olive oil, for roasting
  • 2 tbsp lemon juice, fresh
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli, bell peppers, zucchini, and red onion with 1 tbsp olive oil on a baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.

  2. 2

    Meanwhile, cook the quinoa according to package instructions. Fluff with a fork and set aside.

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