Zesty Seared Salmon with Roasted Veggie Quinoa Medley
Prep 20 min · Cook 30 min · Serves 4 · medium

A delightful GLP-1 friendly dinner featuring seared salmon fillets paired with a vibrant quinoa salad loaded with roasted vegetables. Perfectly portioned and packed with fiber, protein, and complex carbs to support your weight management goals.
Ingredients
- 4 4 oz salmon fillets, wild-caught
- 1 cup quinoa, dry
- 2 cups broccoli florets, fresh or frozen
- 1 cup diced bell peppers, assorted colors
- 1 cup diced zucchini, fresh
- 1/2 cup diced red onion, finely chopped
- 2 tbsp olive oil, for roasting
- 2 tbsp lemon juice, fresh
- 2 cloves garlic, minced
- 1 tsp dried oregano
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Toss the broccoli, bell peppers, zucchini, and red onion with 1 tbsp olive oil on a baking sheet. Roast for 20-25 minutes, stirring halfway, until vegetables are tender and lightly browned.
- 2
Meanwhile, cook the quinoa according to package instructions. Fluff with a fork and set aside.


