Zesty Tuscan Chicken Bowls

Ingredients

• 1.5 lbs chicken thighs, boneless, skinless
• 3 tbsp olive oil
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 bell peppers, sliced
• 1 zucchini, sliced
• 1 small red onion, sliced
• 2 cups brown rice, cooked
• 1/4 cup parmesan cheese, grated

Instructions

1. 1

   1. In a large resealable bag, combine the chicken, 2 tbsp olive oil, Italian seasoning, garlic powder, paprika, salt and pepper. Seal and refrigerate for 30 minutes to 2 hours to marinate.

2. 2

   2. Preheat oven to 400°F. On a large baking sheet, toss the bell peppers, zucchini and red onion with the remaining 1 tbsp olive oil. Season with salt and pepper.