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February 2026 Meal Planning Calendar
Your complete 30-day transformation journey with delicious, healthy meals
Complete Package Includes
Printable Calendar
Recipe Collection
Shopping Lists
Meal Prep Guide
February 2026
Tap any date to see meals
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1START!
Greek Yogurt with Thyme Honey
Kalamata Olives & Almonds
Horiatiki
+2 more...
2
Strapatsada
Hard-Boiled Egg with Za'atar
Psito Psari
+2 more...
3
Ricotta Pancakes Sicilian Style
Fresh Mozzarella & Basil
Salmone e Fagioli
+2 more...
4
Pan con Tomate
Greek Yogurt with Honey
Fakes
+2 more...
5
Frappé with Mediterranean Yogurt
Pistachios & Dried Figs
Quinoa Tabbouleh
+2 more...
6
Shakshuka
Avgolemon Soup
Lavash with Mediterranean Fillings
+2 more...
7
Overnight Oats with Greek Honey
Manouri Cheese with Nuts
Panzanella
+2 more...
8
Turkish Menemen
Marinated Artichoke Hearts
Fattoush Salad with Sumac Dressing
+2 more...
9
Spanish Tortilla Española
Toasted Marcona Almonds
Italian Caprese with Burrata & Heirloom Tomatoes
+2 more...
10
Lebanese Ful Medames
Halloumi & Cherry Tomatoes
Turkish Lahmacun
+2 more...
11
Moroccan Msemen with Honey & Butter
Stuffed Grape Leaves
Greek Dakos
+2 more...
12
Italian Cornetto with Almond Cream
Deviled Eggs with Smoked Paprika
Spanish Gazpacho with Crusty Bread
+2 more...
13
Greek Tiganites
Whipped Ricotta with Figs
Moroccan Carrot & Chickpea Salad
+2 more...
14
Lebanese Manoushe with Za'atar
Baba Ganoush with Pita Chips
Spanish Paella Mixta
+2 more...
15
Moroccan Beghrir
Dates Stuffed with Almonds
Italian Panzanella with Anchovy Dressing
+2 more...
16
Spanish Huevos Rotos
Pecorino & Fresh Pear Slices
Lebanese Shawarma Wrap with Tahini
+2 more...
17
Turkish Simit with Cream Cheese & Tomatoes
Castelvetrano Olives & Cheese
Moroccan Harira Soup
+2 more...
18
Italian Bruschetta with Ricotta & Honey
Trail Mix with Mediterranean Nuts
Spanish Ensalada Mixta
+2 more...
19
Greek Strained Yogurt with Spiced Granola
White Bean & Rosemary Dip
Turkish Red Lentil Soup
+2 more...
20
Italian Frittata with Zucchini & Herbs
Burrata with Cherry Tomatoes & Basil
Lebanese Tabbouleh with Grilled Halloumi
+2 more...
21
Turkish Gözleme
Pistachio & Rose Water Bites
Greek Grilled Octopus with Orzo
+2 more...
22
Moroccan Orange & Cinnamon Salad
Grilled Artichoke with Lemon Aioli
Spanish Ensaladilla Rusa
+2 more...
23
Greek Eggs Kayanas with Feta
Mozzarella & Prosciutto Bites
Turkish Dürüm Wrap with Vegetables
+2 more...
24
Spanish Churros with Dark Chocolate
Almond Butter & Apple Slices
Moroccan Bissara
+2 more...
25
Lebanese Akkawi Cheese Pastries
Artichoke & Spinach Dip
Italian Insalata di Farro
+2 more...
26
Moroccan Rghaif with Honey
Bocconcini & Sun-Dried Tomato
Greek Psarosoupa
+2 more...
27
Italian Uova al Pomodoro
Tahini Date Balls
Lebanese Fatayer
+2 more...
28
Greek Bougatsa
Gigantes Plaki
Moroccan Merguez Sausage Wrap
+2 more...
29
Spanish Tostada con Tomate y Jamón
Manchego & Membrillo
Turkish Karniyarik
+2 more...
30DONE!
Italian Eggs Benedict Florentine
Mixed Mediterranean Dried Fruits
Greek Horta Salad with Lemon & Olive Oil
+2 more...
Mediterranean Weight Loss Targets
Daily Nutrition
1,400-1,600 calories
35-40% healthy fats
20-25% protein
Key Ingredients
Olive Oil: 2-3 tbsp daily
Fish: 3-4 times/week
Legumes: 3+ times/week
Your Goals
Weight Loss: 1-2 lbs/week
Mediterranean portions
Daily walks + activity
Includes PDF download, all recipes, shopping lists, and meal prep guides