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September 2025 Meal Planning Calendar
Your complete 30-day transformation journey with delicious, healthy meals
📦 Complete Package Includes
Printable Calendar
30 days of complete meal planning
Recipe Collection
50+ authentic Mediterranean recipes
Shopping Lists
Weekly organized by store section
Meal Prep Guide
Sunday prep saves time all week
September 2025
Your Wellness Transformation Begins
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1START!
Greek Yogurt with Thyme Honey
Kalamata Olives & Almonds
Horiatiki
+2 more...
2
Strapatsada
Hard-Boiled Egg with Za'atar
Psito Psari
+2 more...
3
Ricotta Pancakes Sicilian Style
Fresh Mozzarella & Basil
Salmone e Fagioli
+2 more...
4
Pan con Tomate
Greek Yogurt with Honey
Fakes
+2 more...
5
Frappé with Mediterranean Yogurt
Pistachios & Dried Figs
Quinoa Tabbouleh
+2 more...
6
Shakshuka
Avgolemon Soup
Lavash with Mediterranean Fillings
+2 more...
7
Overnight Oats with Greek Honey
Manouri Cheese with Nuts
Panzanella
+2 more...
8
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
9
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
10
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
11
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
12
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
13
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
14
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
15
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
16
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
17
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
18
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
19
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
20
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
21
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
22
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
23
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
24
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
25
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
26
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
27
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
28
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
29
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
30COMPLETE! 🎉
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
🎯 Mediterranean Weight Loss Targets
Daily Nutrition
1,400-1,600 calories
35-40% healthy fats
20-25% protein
Key Ingredients
Olive Oil: 2-3 tbsp daily
Fish: 3-4 times/week
Legumes: 3+ times/week
Your Goals
Weight Loss: 1-2 lbs/week
Mediterranean portions
Daily walks + activity
Includes PDF download, all recipes, shopping lists, and meal prep guides