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January 2026 Meal Planning Calendar
Your complete 30-day transformation journey with delicious, healthy meals
Complete Package Includes
Printable Calendar
Recipe Collection
Shopping Lists
Meal Prep Guide
January 2026
Tap any date to see meals
S
M
T
W
T
F
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1START!
Greek Yogurt with Thyme Honey
Kalamata Olives & Almonds
Horiatiki
+2 more...
2
Strapatsada
Hard-Boiled Egg with Za'atar
Psito Psari
+2 more...
3
Ricotta Pancakes Sicilian Style
Fresh Mozzarella & Basil
Salmone e Fagioli
+2 more...
4
Pan con Tomate
Greek Yogurt with Honey
Fakes
+2 more...
5
Frappé with Mediterranean Yogurt
Pistachios & Dried Figs
Quinoa Tabbouleh
+2 more...
6
Shakshuka
Avgolemon Soup
Lavash with Mediterranean Fillings
+2 more...
7
Overnight Oats with Greek Honey
Manouri Cheese with Nuts
Panzanella
+2 more...
8
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
9
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
10
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
11
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
12
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
13
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
14
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
15
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
16
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
17
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
18
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
19
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
20
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
21
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
22
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
23
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
24
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
25
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
26
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
27
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
28
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
29
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
30DONE!
Mediterranean Breakfast
Morning Snack
Mediterranean Lunch
+2 more...
Mediterranean Weight Loss Targets
Daily Nutrition
1,400-1,600 calories
35-40% healthy fats
20-25% protein
Key Ingredients
Olive Oil: 2-3 tbsp daily
Fish: 3-4 times/week
Legumes: 3+ times/week
Your Goals
Weight Loss: 1-2 lbs/week
Mediterranean portions
Daily walks + activity
Includes PDF download, all recipes, shopping lists, and meal prep guides