Keto Diet Plan
KETOGENIC DIET
Fuel Your Body with Fat
Switch your metabolism to burn fat for fuel with the scientifically-proven ketogenic diet for weight loss and mental clarity.
Keto Macro Breakdown
70-75%
Healthy Fats
20-25%
Protein
5-10%
Carbs
Ketosis Benefits
Rapid weight loss and fat burning
Stable energy levels throughout the day
Reduced appetite and cravings
Improved mental focus and clarity
Better blood sugar control
✅ Keto-Friendly Foods
- • Healthy fats (avocado, olive oil, nuts)
- • Quality proteins (meat, fish, eggs)
- • Low-carb vegetables (leafy greens, broccoli)
- • Full-fat dairy (cheese, Greek yogurt)
- • Berries in moderation
❌ Foods to Avoid
- • Grains and starches
- • Sugar and sweeteners
- • Most fruits
- • Legumes and beans
- • High-carb vegetables
Start Your Keto Transformation
Get a complete 30-day keto meal plan with macro-calculated recipes and shopping lists