Mediterranean Diet Plan
MEDITERRANEAN DIET

The Mediterranean Way of Life

Experience the world's most researched and celebrated diet, rich in fresh vegetables, olive oil, whole grains, and lean proteins from the sun-soaked Mediterranean coast.

Science-Backed Benefits

Reduces risk of heart disease by 30%
Improves brain function and memory
Supports healthy weight management
Reduces inflammation naturally
Increases longevity and vitality

What's On Your Plate

Enjoy Daily

  • • Fresh vegetables and fruits
  • • Whole grains and legumes
  • • Extra virgin olive oil
  • • Nuts and seeds
  • • Herbs and spices

Enjoy Weekly

  • • Fish and seafood (2-3x)
  • • Poultry and eggs
  • • Greek yogurt and cheese
  • • Red wine (optional, in moderation)
  • • Lean red meat (limited)

A Day on the Mediterranean Diet

Breakfast

Greek Yogurt Parfait

Creamy yogurt with honey, walnuts, and fresh berries

Lunch

Mediterranean Quinoa Bowl

Quinoa with roasted vegetables, feta, and lemon-herb dressing

Dinner

Herb-Crusted Salmon

Wild salmon with olive tapenade and roasted asparagus

Start Your Mediterranean Journey

Get a complete 30-day Mediterranean meal plan with recipes, shopping lists, and prep guides

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