Meal Plans for Ozempic, Wegovy & Mounjaro

Specially designed meals that work with your GLP-1 medication - high protein, easy to digest, and perfectly portioned.

Medical Disclaimer

This meal plan is designed to complement GLP-1 medication. Always consult your healthcare provider before making significant dietary changes. Adjust portions based on your appetite - it's normal to eat less on GLP-1 medications.

Optimized Macro Balance

30-35%

Protein

Preserve muscle

40-45%

Complex Carbs

Sustained energy

20-25%

Healthy Fats

Easy digestion

5-6 Small Meals Per Day

Breakfast

300-350 cal|25-30g protein

Mid-Morning Snack

150-200 cal|15-20g protein

Lunch

300-350 cal|25-30g protein

Afternoon Snack

150-200 cal|15-20g protein

Dinner

300-350 cal|25-30g protein

Total: 1,200-1,800 calories daily with 100-130g protein

Why GLP-1 Optimized Meals?

Optimized portions for reduced appetite

High protein to prevent muscle loss

Gentle on digestion - minimizes nausea

Balanced nutrition in smaller meals

Supports healthy, sustainable weight loss

GLP-1 Friendly Foods

Lean proteins (chicken, fish, eggs, Greek yogurt)
Complex carbs (quinoa, brown rice, oats)
High-fiber vegetables (broccoli, spinach, asparagus)
Legumes (lentils, chickpeas, black beans)
Healthy fats in moderation (avocado, olive oil)

Foods to Limit

- Fried or greasy foods
- Cream-based sauces
- Very spicy dishes
- Large portion sizes
- Carbonated beverages

These foods may trigger nausea or discomfort on GLP-1 medications

Start Your GLP-1 Support Plan

Get a complete 30-day meal plan designed specifically for GLP-1 medication users - with protein-rich recipes, perfect portions, and easy-to-digest meals.

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