16:8 Protocol • Anti-Inflammatory Focus
Intermittent Fasting Plans
Master the 16:8 fasting protocol with our anti-inflammatory Mediterranean approach. Designed for sustainable weight loss and optimal metabolic health.
16:8 Fasting Protocol
Eat from 12:00 PM to 8:00 PM, fast from 8:00 PM to 12:00 PM for optimal metabolic benefits
- Target 1-2 lbs weekly weight loss
- 1400-1450 daily calories optimized
- 80g+ protein for muscle preservation
Anti-Inflammatory Focus
Mediterranean-inspired meals designed to reduce inflammation and optimize hormone balance
- Break-fast protein & fiber focus
- 15-22g daily fiber target
- Family-friendly dinner options
What's Included
30-Day IF Calendar
Complete 16:8 schedule with themed weekly plans
Weekly Shopping Lists
Organized by category with Sunday prep guides
Success Metrics
Track weight, energy, mood, and sleep quality
Your Daily IF Schedule
8:00 AM☕ Black coffee/tea + morning supplements
12:00 PM🍽️ Break fast (protein + fiber focus)
3:00 PM🥗 Afternoon snack
6:00 PM🍖 Family-friendly dinner
7:30 PM🥜 Evening snack (optional)
8:00 PM⏰ Begin 16-hour fast
During Fasting: Black coffee, green tea, herbal teas, and water are allowed