World's Healthiest Diet
Mediterranean Cuisine Plans
Experience the timeless flavors and proven health benefits of authentic Mediterranean cooking with our chef-designed 30-day meal plans
Heart-Healthy Benefits
Rich in omega-3 fatty acids and healthy fats that support heart health and overall wellness
- Lower cholesterol naturally
- Reduce inflammation
- Improve blood pressure
Fresh & Sustainable
Based on fresh, seasonal ingredients with minimal processing and maximum flavor
- Locally sourced ingredients
- Plant-forward approach
- Sustainable seafood choices
Your Daily Nutrition Targets
1800
Daily Calories
45-50%
Carbs (Complex)
30-35%
Healthy Fats
25-35g
Daily Fiber
What's Included
30-Day Calendar
Themed daily menus with cultural variety
Smart Shopping Lists
Organized by category with cost estimates
Chef-Designed Recipes
60+ authentic recipes with variations