Aromatic Chicken Tikka Masala Bowls

Ingredients

• 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
• 1 cup plain Greek yogurt
• 2 tbsp garam masala
• 2 tbsp lemon juice
• 3 cloves garlic cloves, minced
• 1 tbsp ginger, grated
• 1 can tomato sauce
• 1 cup heavy cream
• 2 tsp garam masala
• 1 tsp paprika
• 1 tsp cumin
• 2 cups basmati rice
• 3 cups cauliflower florets
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tsp salt
• 0.5 tsp pepper
• 0.25 cup cilantro, chopped

Instructions

1. 1

   In a large bowl, combine the chicken, yogurt, 2 tbsp garam masala, lemon juice, garlic, and ginger. Cover and marinate in the refrigerator for at least 30 minutes.

2. 2

   Preheat the oven to 400°F. Toss the cauliflower and broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.