Autumn Apple Pie Chia Pudding
Prep 10 min · Serves 4 · easy
Free on iPhone
A nutrient-dense, protein-packed snack that will keep you feeling full and satisfied during your Intermittent Fasting eating window. This recipe features seasonal fall flavors and a balance of healthy fats, complex carbs, and fiber to support stable blood sugar.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/2 cup unsweetened apple sauce
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 cup chopped walnuts
Instructions
- 1
In a medium bowl, whisk together the chia seeds, almond milk, apple sauce, cinnamon, and vanilla extract.
- 2
Cover and refrigerate for at least 2 hours, or overnight, stirring occasionally until thickened.
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