Chia Seed Pudding with Berries and Nuts
Prep 20 min · Cook 10 min · Serves 4 · medium

A nutrient-dense, high-satiety dessert perfect for breaking an intermittent fasting window. This chia seed pudding is packed with protein, healthy fats, and fiber to keep you full for hours.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup mixed berries (such as blueberries, raspberries, and blackberries)
- 1/4 cup chopped walnuts
- 2 tablespoons unsweetened shredded coconut
Instructions
- 1
In a medium bowl, whisk together the chia seeds, almond milk, vanilla extract, and cinnamon.
- 2
Cover and refrigerate for at least 30 minutes, or until the chia seeds have thickened the mixture.


