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Chia Seed Pudding with Berries and Nuts

Prep 20 min · Cook 10 min · Serves 4 · medium

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Chia Seed Pudding with Berries and Nuts

A nutrient-dense, high-satiety dessert perfect for breaking an intermittent fasting window. This chia seed pudding is packed with protein, healthy fats, and fiber to keep you full for hours.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1 cup mixed berries (such as blueberries, raspberries, and blackberries)
  • 1/4 cup chopped walnuts
  • 2 tablespoons unsweetened shredded coconut

Instructions

  1. 1

    In a medium bowl, whisk together the chia seeds, almond milk, vanilla extract, and cinnamon.

  2. 2

    Cover and refrigerate for at least 30 minutes, or until the chia seeds have thickened the mixture.

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