Protein-Packed Chia Seed Pudding
Prep 15 min · Cook 15 min · Serves 4 · medium
A nutrient-dense, high-protein dessert that's perfect for breaking your intermittent fasting window. This chia seed pudding is packed with healthy fats, fiber, and slow-digesting carbs to keep you feeling full and satisfied.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 cup blueberries
- 2 tablespoons sliced almonds
Instructions
- 1
In a medium bowl, whisk together the chia seeds, almond milk, Greek yogurt, honey, vanilla extract, and cinnamon until well combined.
- 2
Cover the bowl and refrigerate for at least 15 minutes, or until the chia seeds have thickened the mixture.
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