Autumn Harvest Frittata
Prep 15 min · Cook 20 min · Serves 4 · easy
A protein-packed, nutrient-dense frittata made with seasonal vegetables, eggs, and healthy fats to keep you full and satisfied during your Intermittent Fasting eating window.
Ingredients
- 8 eggs
- 1 cup butternut squash, diced
- 2 cups spinach, chopped
- 1/2 onion, diced
- 2 tbsp avocado oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- 1
Preheat oven to 375°F.
- 2
In a 9-inch oven-safe skillet, heat the avocado oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
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