Protein-Packed Autumn Frittata
Prep 15 min · Cook 25 min · Serves 4 · easy
Free on iPhone
A hearty, nutrient-dense frittata packed with seasonal veggies, lean protein, and healthy fats to keep you full and energized for hours. Perfect for breaking your intermittent fasting window.
Ingredients
- 8 eggs
- 2 cups spinach, chopped
- 1 medium sweet potato, peeled and diced
- 1/2 onion, diced
- 1/2 bell pepper, diced
- 1/4 cup feta cheese, crumbled
- 1 tbsp olive oil
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 375°F.
- 2
In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and bell pepper and sauté for 3-4 minutes until softened.
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