← All recipes

Autumn Harvest Protein Snack Bowl

Prep 10 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Autumn Harvest Protein Snack Bowl

A satisfying, nutrient-dense snack bowl to break your intermittent fasting window. This recipe features seasonal fall ingredients like roasted butternut squash, crunchy pecans, and protein-rich Greek yogurt to keep you full and fueled.

Ingredients

  • 2 cups butternut squash, cubed and roasted
  • 1 cup Greek yogurt
  • 1/2 cup pecans
  • 1/2 teaspoon cinnamon
  • 2 tablespoons honey

Instructions

  1. 1

    Preheat oven to 400°F. Toss cubed butternut squash with a drizzle of olive oil and season with salt and pepper. Roast for 20-25 minutes until tender and lightly browned.

  2. 2

    In a bowl, combine the roasted butternut squash, Greek yogurt, pecans, cinnamon, and honey. Stir to combine.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Autumn Harvest Protein Snack Bowl on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.