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Autumn Mediterranean Harvest Bowl

Prep 20 min · Cook 25 min · Serves 4 · medium

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Autumn Mediterranean Harvest Bowl

A nourishing and satisfying Mediterranean-inspired lunch bowl featuring roasted seasonal vegetables, flaky baked fish, and wholesome grains.

Ingredients

  • 4 salmon fillets, 4-6 oz each
  • 3 tbsp olive oil
  • 2 cups butternut squash, peeled and cubed
  • 2 cups brussels sprouts, halved
  • 1 medium red onion, sliced
  • 2 cups quinoa, cooked
  • 1 can chickpeas, 15 oz, drained and rinsed
  • 1 lemon, juiced
  • 1/4 cup parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Toss the butternut squash, Brussels sprouts, and red onion with 2 tablespoons of olive oil on a large baking sheet. Season with salt and pepper. Roast for 20-25 minutes, until vegetables are tender and lightly browned.

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