← All recipes

Autumn Mediterranean Quinoa Bowl

Prep 15 min · Cook 20 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Autumn Mediterranean Quinoa Bowl

A nourishing and flavorful breakfast bowl featuring seasonal fall produce, quinoa, and heart-healthy Mediterranean ingredients.

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 cups butternut squash, peeled and cubed
  • 4 cups spinach, chopped
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover and simmer for 15-20 minutes until quinoa is tender and liquid is absorbed.

  2. 2

    In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Autumn Mediterranean Quinoa Bowl on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.