← All recipes

Mediterranean Chickpea and Quinoa Stew

Prep 20 min · Cook 30 min · Serves 5 · medium

Download on the App StoreFree on iPhone
Mediterranean Chickpea and Quinoa Stew

A hearty, flavorful stew featuring chickpeas, quinoa, and a medley of Mediterranean vegetables simmered in a fragrant broth seasoned with warming spices.

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cans chickpeas, drained and rinsed
  • 1 cup quinoa, dry
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 2 medium zucchini, diced
  • 1 medium eggplant, diced
  • 1/4 cup fresh basil, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound cod, cubed

Instructions

  1. 1

    In a large pot, heat the olive oil over medium heat.

  2. 2

    Add the onion and garlic, and sauté for 2-3 minutes until fragrant.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Mediterranean Chickpea and Quinoa Stew on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.