Mediterranean Chickpea and Quinoa Stew
Prep 20 min · Cook 30 min · Serves 5 · medium

A hearty, flavorful stew featuring chickpeas, quinoa, and a medley of Mediterranean vegetables simmered in a fragrant broth seasoned with warming spices.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cans chickpeas, drained and rinsed
- 1 cup quinoa, dry
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 medium zucchini, diced
- 1 medium eggplant, diced
- 1/4 cup fresh basil, chopped
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound cod, cubed
Instructions
- 1
In a large pot, heat the olive oil over medium heat.
- 2
Add the onion and garlic, and sauté for 2-3 minutes until fragrant.


