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Autumn Protein-Packed Breakfast Porridge

Prep 15 min · Cook 20 min · Serves 4 · easy

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Autumn Protein-Packed Breakfast Porridge

A nutrient-dense, high-satiety breakfast perfect for breaking your intermittent fasting window. This hearty porridge features a balance of complex carbs, protein, and healthy fats to keep you full and energized.

Ingredients

  • 1 cup steel-cut oats, dry
  • 3 cups unsweetened almond milk
  • 1/2 cup canned pumpkin puree
  • 4 eggs
  • 1/2 cup pecans, chopped
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon sea salt

Instructions

  1. 1

    In a medium saucepan, bring the almond milk to a boil over high heat.

  2. 2

    Reduce heat to medium-low, then stir in the steel-cut oats. Simmer for 15-20 minutes, stirring occasionally, until oats are tender and porridge has thickened.

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