Autumn Protein-Packed Breakfast Porridge
Prep 15 min · Cook 20 min · Serves 4 · easy

A nutrient-dense, high-satiety breakfast perfect for breaking your intermittent fasting window. This hearty porridge features a balance of complex carbs, protein, and healthy fats to keep you full and energized.
Ingredients
- 1 cup steel-cut oats, dry
- 3 cups unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 4 eggs
- 1/2 cup pecans, chopped
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon sea salt
Instructions
- 1
In a medium saucepan, bring the almond milk to a boil over high heat.
- 2
Reduce heat to medium-low, then stir in the steel-cut oats. Simmer for 15-20 minutes, stirring occasionally, until oats are tender and porridge has thickened.


