Autumn Spiced Protein Oatmeal
Prep 10 min · Cook 10 min · Serves 4 · easy

Warm and comforting oatmeal packed with protein, healthy fats, and fall flavors to keep you full and energized during your Intermittent Fasting Eating Window.
Ingredients
- 2 cups old-fashioned oats
- 4 cups unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 2 tablespoons chia seeds
- 1/4 cup walnuts, chopped
- 2 tablespoons unsweetened shredded coconut
Instructions
- 1
In a medium saucepan, combine the oats and almond milk. Bring to a simmer over medium heat, stirring occasionally, until the oats are tender and the mixture has thickened, about 8-10 minutes.
- 2
Stir in the pumpkin puree, cinnamon, nutmeg, and vanilla extract. Cook for 2-3 minutes more, until heated through.


