Autumn Protein-Packed Oatmeal
Prep 10 min · Cook 10 min · Serves 4 · easy
A hearty, nutrient-dense breakfast perfect for breaking your intermittent fast. This fall-inspired oatmeal is packed with protein, fiber, and healthy fats to keep you feeling full and energized all morning.
Ingredients
- 1 cup old-fashioned oats
- 2 cups unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla extract
- 1/4 cup pecans, chopped
- 1/2 cup Greek yogurt
- 1 tablespoon honey
Instructions
- 1
In a medium saucepan, combine the oats and almond milk. Bring to a simmer over medium heat, stirring occasionally, until the oats are tender and the mixture has thickened, about 8-10 minutes.
- 2
Remove the saucepan from heat and stir in the pumpkin puree, cinnamon, nutmeg, and vanilla extract until well combined.
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