Autumn Pumpkin Protein Pudding
Prep 10 min · Serves 4 · easy
Free on iPhone
A nourishing, satiating snack to break your intermittent fasting window. This creamy pumpkin pudding is packed with protein, healthy fats, and fiber to keep you feeling full for hours.
Ingredients
- 1 cup canned pumpkin puree, unsweetened
- 1 cup Greek yogurt, plain, full-fat
- 1/2 cup almond milk, unsweetened
- 2 tablespoons chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup, optional, to taste
Instructions
- 1
In a medium bowl, combine the pumpkin puree, Greek yogurt, almond milk, chia seeds, cinnamon, and vanilla extract.
- 2
Stir until well mixed and creamy.
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