Autumn Pumpkin Spice Chia Pudding
Prep 10 min · Serves 4 · easy

A nutrient-dense, high-fiber snack that will keep you feeling full and energized during your intermittent fasting eating window.
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk
- 1/2 cup pumpkin puree
- 2 tbsp maple syrup
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 2 tbsp roasted pumpkin seeds, for topping
Instructions
- 1
In a medium bowl, whisk together the chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract.
- 2
Cover and refrigerate for at least 2 hours, or up to 5 days, stirring occasionally until thickened.


