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Autumn Pumpkin Spice Chia Pudding

Prep 10 min · Serves 4 · easy

Download on the App StoreFree on iPhone
Autumn Pumpkin Spice Chia Pudding

A nutrient-dense, high-fiber snack that will keep you feeling full and energized during your intermittent fasting eating window.

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 1/2 cup pumpkin puree
  • 2 tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 2 tbsp roasted pumpkin seeds, for topping

Instructions

  1. 1

    In a medium bowl, whisk together the chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract.

  2. 2

    Cover and refrigerate for at least 2 hours, or up to 5 days, stirring occasionally until thickened.

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