Autumn Pumpkin Spice Overnight Oats
Prep 10 min · Serves 4 · easy
Free on iPhone
A nutrient-dense, high-satiety snack perfect for breaking your intermittent fasting window. These pumpkin spice overnight oats are packed with fiber, protein, and healthy fats to keep you full for hours.
Ingredients
- 1 cup rolled oats, use gluten-free if needed
- 2 cups unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 2 tablespoons chia seeds
- 1 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup, use sparingly to control sugar
- 1 teaspoon vanilla extract
- 1/4 cup walnuts, chopped
Instructions
- 1
In a large bowl, combine the rolled oats, almond milk, pumpkin puree, chia seeds, pumpkin pie spice, maple syrup, and vanilla extract. Stir until well mixed.
- 2
Cover and refrigerate overnight or for at least 4 hours.
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