Baked Coconut-Crusted Tilapia with Roasted Garlic-Lemon Green Beans
Prep 20 min · Cook 30 min · Serves 4 · medium

Tender, flaky tilapia fillets coated in a crispy coconut-panko crust, served alongside roasted green beans in a bright, garlicky lemon sauce. This GLP-1 friendly meal is packed with lean protein, complex carbs, and fiber to support your medication regimen.
Ingredients
- 4 6 oz tilapia fillets
- 1 cup unsweetened shredded coconut
- 1/2 cup panko breadcrumbs
- 2 egg whites
- 1 lb green beans
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 2 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow bowl, combine the coconut and panko. In a separate bowl, whisk the egg whites.


