Baked Lemon-Herb Tilapia with Roasted Garlic-Parmesan Broccoli
Prep 15 min · Cook 25 min · Serves 4 · medium

A light and flavorful GLP-1 friendly dinner featuring baked tilapia seasoned with lemon, herbs, and a side of roasted broccoli tossed in a garlic-Parmesan sauce.
Ingredients
- 1.5 lbs tilapia fillets
- 1 lemon, zested and juiced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups broccoli florets
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup Parmesan cheese, grated
Instructions
- 1
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow baking dish, place the tilapia fillets. Zest the lemon and sprinkle the zest over the fish. Squeeze the lemon juice over the fillets and season with oregano, basil, garlic powder, salt, and pepper.


