Baked Keto Egg Cups with Beef and Cheddar
Prep 15 min · Cook 30 min · Serves 5 · medium

Delicious and easy-to-make keto breakfast cups loaded with savory beef, eggs, and melted cheddar cheese.
Ingredients
- 1 pound ground beef
- 10 large eggs
- 1 cup cheddar cheese, shredded
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 350°F (175°C). Grease a 12-cup muffin tin.
- 2
In a skillet over medium-high heat, cook the ground beef until browned and crumbled, about 5-7 minutes. Drain excess fat.


