Baked Lemon Dill Cod with Roasted Asparagus and Quinoa
Prep 15 min · Cook 30 min · Serves 4 · medium

A light and flavorful GLP-1 friendly dinner featuring tender baked cod, roasted asparagus, and fluffy quinoa. Packed with lean protein, complex carbs, and fiber to support GLP-1 medication management.
Ingredients
- 1.5 lbs cod fillets, about 4 fillets
- 1 lb fresh asparagus, trimmed
- 1 cup quinoa, dry
- 1 lemon, juiced
- 2 tbsp dill, fresh, chopped
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
Arrange the cod fillets and asparagus on the prepared baking sheet. Drizzle with 1 tbsp olive oil and season with salt and pepper.


