Seared Lemon-Garlic Cod with Roasted Sweet Potato and Broccoli
Prep 20 min · Cook 25 min · Serves 4 · medium
A fresh and nutrient-dense GLP-1 friendly dinner featuring flavorful seared cod, roasted sweet potato, and garlicky broccoli. The lean protein, complex carbs, and fiber-rich veggies make this an ideal meal to support your medication regimen.
Ingredients
- 1.5 pounds cod fillets, about 4 fillets
- 2 medium sweet potato, cubed
- 4 cups broccoli florets, fresh or frozen
- 2 tablespoons olive oil, divided
- 3 cloves garlic, minced
- 1 whole lemon, zested and juiced
- 1 teaspoon paprika, smoked
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat oven to 400°F. Toss the cubed sweet potato with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender.
- 2
In a large skillet, heat the remaining 1 tbsp olive oil over medium-high heat. Pat the cod fillets dry and season with paprika, salt, and pepper. Sear the cod for 3-4 minutes per side until lightly browned and cooked through.
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