← All recipes

Lemon-Garlic Cod with Roasted Zucchini and Quinoa

Prep 15 min · Cook 30 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Lemon-Garlic Cod with Roasted Zucchini and Quinoa

A light, flavorful GLP-1 friendly dinner featuring tender cod fillets baked with lemon and garlic, paired with roasted zucchini and fluffy quinoa. This meal is high in protein, complex carbs, and fiber to support your GLP-1 medication.

Ingredients

  • 1 1/2 pounds cod fillets, about 4 fillets
  • 3 medium zucchini, sliced into 1/2-inch rounds
  • 1 cup quinoa, dry
  • 2 whole lemon, zested and juiced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika

Instructions

  1. 1

    Preheat oven to 400°F. Line a large baking sheet with parchment paper.

  2. 2

    In a medium saucepan, cook the quinoa according to package instructions. Fluff with a fork and set aside.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Lemon-Garlic Cod with Roasted Zucchini and Quinoa on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.