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Baked Lemon Garlic Tilapia with Roasted Broccoli and Quinoa

Prep 20 min · Cook 25 min · Serves 4 · medium

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Baked Lemon Garlic Tilapia with Roasted Broccoli and Quinoa

A delightful GLP-1 friendly dinner featuring flaky baked tilapia seasoned with lemon, garlic, and herbs, paired with roasted broccoli and fluffy quinoa. This balanced meal is packed with lean protein, complex carbs, and fiber to support your GLP-1 medication.

Ingredients

  • 4 6-oz tilapia fillets
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • 4 cups broccoli florets
  • 2 cups quinoa, cooked
  • 4 lemon wedges, for serving

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a small bowl, combine the lemon juice, garlic, oregano, and 1/2 tbsp olive oil. Season the tilapia fillets with salt and pepper, then place them in a baking dish and brush with the lemon-garlic mixture.

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