Seared Garlic-Herb Tilapia with Roasted Broccoli and Farro
Prep 15 min · Cook 30 min · Serves 4 · medium
Free on iPhone
A light and flavorful GLP-1 friendly dinner featuring tender, garlic-herb seared tilapia paired with roasted broccoli and nutty farro. This meal is high in protein, complex carbs, and fiber to support GLP-1 medication.
Ingredients
- 4 6oz tilapia fillets, can substitute cod or halibut
- 4 cups broccoli florets
- 2 cups farro, can substitute brown rice or quinoa
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tbsp lemon zest
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Toss broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
- 2
Meanwhile, cook farro according to package instructions. Drain and set aside.
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