Seared Garlic-Herb Tilapia with Roasted Broccoli and Farro

Ingredients

• 4 6oz tilapia fillets, can substitute cod or halibut
• 4 cups broccoli florets
• 2 cups farro, can substitute brown rice or quinoa
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tbsp lemon zest
• salt and pepper, to taste

Instructions

1. 1

   Preheat oven to 400°F. Toss broccoli florets with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.

2. 2

   Meanwhile, cook farro according to package instructions. Drain and set aside.