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Baked Lemon Garlic Tilapia with Roasted Broccoli and Quinoa Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Baked Lemon Garlic Tilapia with Roasted Broccoli and Quinoa Salad

A flavorful and nutrient-dense GLP-1 friendly dinner featuring baked lemon-garlic tilapia, roasted broccoli, and a refreshing quinoa salad. This meal is high in protein, complex carbs, and fiber to support your GLP-1 medication.

Ingredients

  • 4 6 oz tilapia fillets, or other white fish like cod
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • salt and black pepper, to taste
  • 4 cups broccoli florets
  • 1 cup quinoa, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • salt and black pepper, to taste

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a small bowl, mix together the lemon juice, minced garlic, and 1 tablespoon of olive oil. Season with salt and pepper.

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