Baked Lemon Garlic Tilapia with Roasted Broccoli and Quinoa Salad
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful and nutrient-dense GLP-1 friendly dinner featuring baked lemon-garlic tilapia, roasted broccoli, and a refreshing quinoa salad. This meal is high in protein, complex carbs, and fiber to support your GLP-1 medication.
Ingredients
- 4 6 oz tilapia fillets, or other white fish like cod
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- salt and black pepper, to taste
- 4 cups broccoli florets
- 1 cup quinoa, cooked
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- salt and black pepper, to taste
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a small bowl, mix together the lemon juice, minced garlic, and 1 tablespoon of olive oil. Season with salt and pepper.
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