Baked Lemon Garlic Tilapia with Roasted Broccoli and Quinoa Salad
Prep 20 min · Cook 25 min · Serves 4 · medium

A flavorful and nutrient-dense GLP-1 friendly dinner featuring baked lemon-garlic tilapia, roasted broccoli, and a refreshing quinoa salad. This meal is high in protein, complex carbs, and fiber to support your GLP-1 medication.
Ingredients
- 4 6 oz Tilapia fillets, or other white fish like cod
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil
- Salt and black pepper, to taste
- 4 cups Broccoli florets
- 1 cup Quinoa, cooked
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 1/4 cup Red onion, thinly sliced
- 1/4 cup Feta cheese, crumbled
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- Salt and black pepper, to taste
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a small bowl, mix together the lemon juice, minced garlic, and 1 tablespoon of olive oil. Season with salt and pepper.


