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Baked Lemon Garlic Tilapia with Roasted Vegetable Medley

Prep 20 min · Cook 30 min · Serves 4 · medium

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Baked Lemon Garlic Tilapia with Roasted Vegetable Medley

A light and flavorful GLP-1 friendly dinner with baked lemon-garlic tilapia and a colorful roasted vegetable medley. This meal is high in protein, fiber, and complex carbs to support your GLP-1 medication regimen.

Ingredients

  • 1 1/2 lbs tilapia fillets, about 4 fillets
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 2 tsp olive oil
  • 2 cups broccoli florets
  • 2 bell peppers, diced
  • 1 medium zucchini, diced
  • 1 small onion, diced
  • 1 olive oil spray
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a small bowl, mix together lemon juice, minced garlic, and 2 tsp olive oil. Brush this mixture over the tilapia fillets and place them on a baking sheet lined with parchment paper.

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