Baked Lemon Garlic Tilapia with Roasted Vegetable Medley
Prep 20 min · Cook 30 min · Serves 4 · medium

A light and flavorful GLP-1 friendly dinner with baked lemon-garlic tilapia and a colorful roasted vegetable medley. This meal is high in protein, fiber, and complex carbs to support your GLP-1 medication regimen.
Ingredients
- 1.5 lbs tilapia fillets, about 4 fillets
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 2 tsp olive oil
- 2 cups broccoli florets
- 2 bell peppers, diced
- 1 medium zucchini, diced
- 1 small onion, diced
- 1 olive oil spray
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F.
- 2
In a small bowl, mix together lemon juice, minced garlic, and 2 tsp olive oil. Brush this mixture over the tilapia fillets and place them on a baking sheet lined with parchment paper.


