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Seared Chili-Lime Tilapia with Roasted Vegetable Quinoa Salad

Prep 20 min · Cook 25 min · Serves 4 · medium

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Seared Chili-Lime Tilapia with Roasted Vegetable Quinoa Salad

Tender chili-lime tilapia filets paired with a vibrant quinoa salad filled with roasted vegetables and fresh herbs. A GLP-1 medication-friendly meal that's big on flavor and nutrition.

Ingredients

  • 4 6 oz tilapia fillets, or other white fish like cod or halibut
  • 2 tsp chili powder
  • 1 tbsp lime zest
  • 1 cup quinoa
  • 2 cups broccoli florets
  • 1 medium bell peppers, diced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1/4 cup cilantro, chopped
  • to taste salt and pepper

Instructions

  1. 1

    Preheat oven to 400°F. Toss the broccoli, bell peppers, and zucchini with 1 tbsp olive oil and season with salt and pepper. Spread on a baking sheet and roast for 20-25 minutes, until vegetables are tender.

  2. 2

    While the vegetables are roasting, cook the quinoa according to package instructions. Fluff with a fork and let cool slightly.

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