Baked Lemon Garlic Tilapia with Roasted Zucchini Medley
Prep 20 min · Cook 25 min · Serves 4 · medium

A delicious and nutritious GLP-1 friendly dinner featuring tender baked tilapia with a zesty lemon garlic coating, paired with a medley of roasted zucchini, bell peppers, and onions. Packed with lean protein, complex carbs, and fiber-rich vegetables to support your GLP-1 medication regimen.
Ingredients
- 4 6 oz tilapia fillets, or other white fish like cod
- 3 medium zucchini, sliced into 1/2-inch rounds
- 2 medium bell peppers, sliced into 1-inch pieces
- 1 small red onion, sliced into 1/2-inch wedges
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 2
In a medium bowl, combine the sliced zucchini, bell peppers, and onion. Drizzle with 1 tbsp of olive oil and toss to coat. Spread the vegetables evenly on the prepared baking sheet.


