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Baked Lemon Garlic Tilapia with Roasted Zucchini Medley

Prep 20 min · Cook 25 min · Serves 4 · medium

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Baked Lemon Garlic Tilapia with Roasted Zucchini Medley

A delicious and nutritious GLP-1 friendly dinner featuring tender baked tilapia with a zesty lemon garlic coating, paired with a medley of roasted zucchini, bell peppers, and onions. Packed with lean protein, complex carbs, and fiber-rich vegetables to support your GLP-1 medication regimen.

Ingredients

  • 4 6 oz tilapia fillets, or other white fish like cod
  • 3 medium zucchini, sliced into 1/2-inch rounds
  • 2 medium bell peppers, sliced into 1-inch pieces
  • 1 small red onion, sliced into 1/2-inch wedges
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. 2

    In a medium bowl, combine the sliced zucchini, bell peppers, and onion. Drizzle with 1 tbsp of olive oil and toss to coat. Spread the vegetables evenly on the prepared baking sheet.

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