Lemon Garlic Baked Tilapia with Roasted Broccoli and Farro
Prep 20 min · Cook 35 min · Serves 4 · medium

A light and flavorful GLP-1 friendly dinner featuring tender baked tilapia seasoned with lemon, garlic, and herbs, served with roasted broccoli and nutty farro for a satisfying, high-protein meal.
Ingredients
- 4 tilapia fillets, 4 oz each
- 1 lemon, juiced
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/4 tsp ground black pepper
- 4 cups broccoli florets
- 1 tbsp olive oil
- 1 cup farro, dry
- 2 cups low-sodium chicken broth
Instructions
- 1
Preheat oven to 400°F.
- 2
In a small bowl, combine the lemon juice, garlic, oregano, and black pepper. Brush the tilapia fillets with the lemon-garlic mixture.


