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Lemon Garlic Baked Tilapia with Roasted Broccoli and Farro

Prep 20 min · Cook 35 min · Serves 4 · medium

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Lemon Garlic Baked Tilapia with Roasted Broccoli and Farro

A light and flavorful GLP-1 friendly dinner featuring tender baked tilapia seasoned with lemon, garlic, and herbs, served with roasted broccoli and nutty farro for a satisfying, high-protein meal.

Ingredients

  • 4 tilapia fillets, 4 oz each
  • 1 lemon, juiced
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/4 tsp ground black pepper
  • 4 cups broccoli florets
  • 1 tbsp olive oil
  • 1 cup farro, dry
  • 2 cups low-sodium chicken broth

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a small bowl, combine the lemon juice, garlic, oregano, and black pepper. Brush the tilapia fillets with the lemon-garlic mixture.

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