Seared Chili-Lime Tilapia with Cauliflower Rice Stir-Fry

Ingredients

• 4 6 oz tilapia fillets, or other white fish like cod
• 2 tbsp olive oil
• 2 tbsp lime juice
• 1 tsp chili powder
• 1 tsp garlic powder
• salt and black pepper, to taste
• 4 cups cauliflower florets, finely chopped or riced
• 2 bell peppers, diced
• 2 cups snap peas, sliced diagonally
• 2 tbsp low-sodium soy sauce
• 4 lime wedges, for serving

Instructions

1. 1

   Pat the tilapia fillets dry and season both sides with the chili powder, garlic powder, salt, and black pepper.

2. 2

   Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Add the seasoned tilapia fillets and cook for 3-4 minutes per side until golden brown and cooked through. Transfer to a plate and cover to keep warm.