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Baked Lemon Herb Cod with Roasted Butternut Squash and Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

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Baked Lemon Herb Cod with Roasted Butternut Squash and Quinoa

Tender, flaky cod fillets baked with a zesty lemon-herb crust, served over a bed of roasted butternut squash and fluffy quinoa for a balanced, nutrient-dense GLP-1 medication-friendly dinner.

Ingredients

  • 1 1/2 lbs cod fillets, skin removed
  • 3 cups butternut squash, peeled and cubed
  • 1 cup quinoa, uncooked
  • 1 tbsp lemon zest
  • 2 tbsp fresh parsley, chopped
  • 1 tsp fresh thyme, chopped
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a medium bowl, combine the lemon zest, parsley, thyme, garlic powder, paprika, 1 tbsp olive oil, salt, and pepper. Add the cod fillets and gently coat them in the herb mixture.

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