Baked Lemon-Herb Cod with Roasted Cauliflower and Farro
Prep 20 min · Cook 30 min · Serves 4 · medium
Free on iPhone
Tender baked cod fillet seasoned with fresh lemon, garlic, and herbs, served with a side of roasted cauliflower and nutty farro. This balanced, high-protein meal is perfect for a GLP-1 medication support plan.
Ingredients
- 4 6-oz cod fillets
- 1 whole lemon, zested and juiced
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tbsp fresh thyme, chopped
- 2 tsp olive oil
- 4 cups cauliflower florets
- 1 cup farro, dry, uncooked
- 2 cups vegetable broth
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a small bowl, combine the lemon zest, lemon juice, garlic, parsley, thyme, and 1 tsp of olive oil. Season with salt and pepper.
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