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Baked Lemon-Herb Cod with Roasted Garlic Broccoli

Prep 15 min · Cook 30 min · Serves 4 · medium

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Baked Lemon-Herb Cod with Roasted Garlic Broccoli

A deliciously light and protein-rich GLP-1 friendly dinner featuring flaky baked cod in a vibrant lemon-herb sauce, paired with roasted garlic broccoli for a fiber and nutrient boost.

Ingredients

  • 1 1/2 lbs cod fillets
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 4 cups broccoli florets
  • 3 garlic cloves, minced
  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    In a small bowl, combine the lemon juice, 2 tbsp olive oil, 3 minced garlic cloves, oregano, thyme, salt, and pepper. Place the cod fillets in a baking dish and pour the lemon-herb mixture over the top, turning to coat the fish.

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