Baked Lemon-Herb Cod with Roasted Garlic Broccoli
Prep 15 min · Cook 30 min · Serves 4 · medium

A deliciously light and protein-rich GLP-1 friendly dinner featuring flaky baked cod in a vibrant lemon-herb sauce, paired with roasted garlic broccoli for a fiber and nutrient boost.
Ingredients
- 1.5 lbs cod fillets
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups broccoli florets
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- 1
Preheat oven to 400°F.
- 2
In a small bowl, combine the lemon juice, 2 tbsp olive oil, 3 minced garlic cloves, oregano, thyme, salt, and pepper. Place the cod fillets in a baking dish and pour the lemon-herb mixture over the top, turning to coat the fish.


