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Zesty Baked Cod with Garlic-Herb Quinoa and Roasted Brussels Sprouts

Prep 20 min · Cook 30 min · Serves 4 · medium

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Zesty Baked Cod with Garlic-Herb Quinoa and Roasted Brussels Sprouts

This delectable GLP-1 friendly dinner features tender baked cod seasoned with a bright and tangy lemon-herb marinade, served alongside fluffy garlic-infused quinoa and oven-roasted Brussels sprouts for a nutrient-packed, high-protein meal.

Ingredients

  • 1 1/2 lbs cod fillets
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tsp dried oregano
  • 1 1/2 cups quinoa
  • 3 cups low-sodium vegetable broth
  • 1 tsp garlic powder
  • 1 1/2 lbs brussels sprouts, halved
  • 2 tbsp olive oil
  • 1 tsp salt and pepper, each

Instructions

  1. 1

    1. Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    2. In a shallow baking dish, combine the lemon juice, 2 tbsp olive oil, minced garlic, parsley, and oregano. Add the cod fillets and turn to coat both sides. Let marinate for 10 minutes.

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