Zesty Baked Cod with Garlic-Herb Quinoa and Roasted Brussels Sprouts
Prep 20 min · Cook 30 min · Serves 4 · medium

This delectable GLP-1 friendly dinner features tender baked cod seasoned with a bright and tangy lemon-herb marinade, served alongside fluffy garlic-infused quinoa and oven-roasted Brussels sprouts for a nutrient-packed, high-protein meal.
Ingredients
- 1.5 lbs cod fillets
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp dried oregano
- 1.5 cups quinoa
- 3 cups low-sodium vegetable broth
- 1 tsp garlic powder
- 1.5 lbs brussels sprouts, halved
- 2 tbsp olive oil
- 1 tsp salt and pepper, each
Instructions
- 1
1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
2. In a shallow baking dish, combine the lemon juice, 2 tbsp olive oil, minced garlic, parsley, and oregano. Add the cod fillets and turn to coat both sides. Let marinate for 10 minutes.


