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Baked Lemon Herb Tilapia with Roasted Asparagus and Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

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Baked Lemon Herb Tilapia with Roasted Asparagus and Quinoa

A light and fresh GLP-1 friendly dinner featuring tender baked tilapia seasoned with a bright lemon-herb marinade, paired with roasted asparagus and fluffy quinoa. This meal is high in protein, complex carbs, and fiber to keep you feeling full and energized.

Ingredients

  • 4 6 oz tilapia fillets
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lb asparagus, trimmed
  • 2 cups quinoa, cooked
  • 4 lemon wedges, for serving

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow baking dish, combine the lemon juice, olive oil, garlic, oregano, basil, salt, and pepper. Add the tilapia fillets and turn to coat both sides.

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