Baked Lemon Herb Tilapia with Roasted Asparagus and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

A light and fresh GLP-1 friendly dinner featuring tender baked tilapia seasoned with a bright lemon-herb marinade, paired with roasted asparagus and fluffy quinoa. This meal is high in protein, complex carbs, and fiber to keep you feeling full and energized.
Ingredients
- 4 6 oz tilapia fillets
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb asparagus, trimmed
- 2 cups quinoa, cooked
- 4 lemon wedges, for serving
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow baking dish, combine the lemon juice, olive oil, garlic, oregano, basil, salt, and pepper. Add the tilapia fillets and turn to coat both sides.


