Lemon Dill Baked Tilapia with Roasted Broccoli and Quinoa
Prep 20 min · Cook 30 min · Serves 4 · medium

A light and refreshing GLP-1 friendly dinner featuring flavorful baked tilapia, nutrient-dense roasted broccoli, and high-fiber quinoa. Packed with lean protein, complex carbs, and essential vitamins and minerals to support your GLP-1 medication regimen.
Ingredients
- 4 6 oz tilapia fillets, or other white fish like cod
- 2 tbsp lemon juice
- 2 tsp dill, fresh or dried
- 1 tsp garlic powder
- 4 cups broccoli florets
- 2 tbsp olive oil
- 1 cup quinoa, dry, cooked according to package
- salt and pepper, to taste
Instructions
- 1
Preheat oven to 400°F. Line a baking sheet with parchment paper.
- 2
In a shallow baking dish, place the tilapia fillets and drizzle with lemon juice. Sprinkle with dill, garlic powder, salt, and pepper.


