← All recipes

Lemon Dill Baked Tilapia with Roasted Broccoli and Quinoa

Prep 20 min · Cook 30 min · Serves 4 · medium

Download on the App StoreFree on iPhone
Lemon Dill Baked Tilapia with Roasted Broccoli and Quinoa

A light and refreshing GLP-1 friendly dinner featuring flavorful baked tilapia, nutrient-dense roasted broccoli, and high-fiber quinoa. Packed with lean protein, complex carbs, and essential vitamins and minerals to support your GLP-1 medication regimen.

Ingredients

  • 4 6 oz tilapia fillets, or other white fish like cod
  • 2 tbsp lemon juice
  • 2 tsp dill, fresh or dried
  • 1 tsp garlic powder
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 1 cup quinoa, dry, cooked according to package
  • salt and pepper, to taste

Instructions

  1. 1

    Preheat oven to 400°F. Line a baking sheet with parchment paper.

  2. 2

    In a shallow baking dish, place the tilapia fillets and drizzle with lemon juice. Sprinkle with dill, garlic powder, salt, and pepper.

Liked this one?

Build a week's meal plan around this recipe

Make a free account, put Lemon Dill Baked Tilapia with Roasted Broccoli and Quinoa on any day, and fill the rest of the week from 5,000+ recipes. Every ingredient lands on one grocery list your household can share.

Plan my week, free

Free to start, no card needed. Log in

Cook it tonight

Send every ingredient on this page to your grocery list in one tap, cook with the steps on your phone, and let the AI Chef plan the rest of the week around it.

Download on the App Store

Free to start. Works on iPhone, with the same account on the web.